How to make Cucumber Shake

Put in blender one washed cucumber (do not peel it), a handful of spinach and one green apple. You can add some fresh ginger if you want. Also, add some walnuts or almonds over the top. Drink it while it’s fresh because it loses beneficial nutrients the longer it sits. This shake will supply your body with vitamins and minerals especially vitamins A and K. It is also rich in fiber, magnesium, iron, vitamins C, E, and B as well as calcium and potassium. A lot of beneficial ingredients our body needs is in this refreshing drink. Below is the Making os Shake step by step.

1. Cut 1 cucumber in medium pieces
2. Cut 1 apple in medium pieces
3. Take 1 handful of spinach
4. Take a little amount of ginger
5. Mix all the above in a juicer and extract the juice

Even though this is a simple diet, you need to pay attention to the quality of ingredients. Try to stick to fresh and organic fruit and vegetables.
Moderate physical activity is important while following any diet, so something like half hour walk will help you lose even more weight.